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This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes with wholesome, nutritious ingredients and a high protein concentration in mind. Grab this free printable shopping list to make meal prep easy and stress-free.
Week 31 and this one is private.
Cilantro Lime Chicken with Avocado Salsa has been on our dinner table more times than I can count—it’s one of those recipes my family actually asks for, which is the highest compliment a meal can get in my house. This week I’m excited to share with you a lineup that covers everything from pizza night to easy mornings.
Let’s get into it.
This week’s lineup
Cilantro Lemon Chicken with Avocado Salsa – Our family’s favorite and for a good reason. The kind of dinner that looks bright, fresh, and amazing, but put together without any fuss. The avocado salsa on top is everything. Do this first.
High protein pizza – Pizza night just got better. All satisfaction to support the Friday night with protein. This is going to surprise you.
Southwest Turkey Burger – A burger that’s bold, well-seasoned and really delivers. High protein without tasting like a compromise – this one finds its place in the weekly rotation.
Sheet pan protein pancakes – A Sunday morning breakfast that everyone eats at once without standing over the stove. Pour, bake, done. Collect them and the whole family is happy.
Chocolate Chia Pudding – Do it the night before and you’ll wake up to a delicious-looking breakfast. Cream, chocolate and heavy protein work while you sleep. Weekday mornings are easy.
A family favorite, pizza night fix and grab-and-go breakfast. This is a week to watch.
Save it, take a screenshot, share it with someone who needs a solid plan this week.
Monday
Freezer Breakfast Burrito
These freezer breakfast burritos are filled with eggs, veggies, bacon and cheese. They are easy to freeze and reheat, perfect for meal prep!
Hot honey ground beef bowl
Viral Hot Honey Ground Beef Bowls are everything you dream of! They’re sweet, spicy and packed with protein thanks to the cottage cheese.
Tuesday
Sweet potato egg cups in a muffin tin
Make egg cups in a muffin tin for the perfect recipe breakfast! Sweet potato hash and protein-packed eggs are easy but satisfying.
Fried chicken sandwich
This crispy grilled chicken sandwich recipe with creamy chipotle mayo, bacon, sweet cheese, and fresh veggies makes it the last bite you’ll be craving all week.
Wednesday
Decadent Dark Chocolate Chia Pudding
This rich, creamy chocolate chia pudding is made with simple, wholesome ingredients and is perfect for a healthy breakfast, snack or dessert.
High protein pizza recipe
This high-protein pizza is cheesy, quick, and topped with a cottage cheese crust for a satisfying, protein-packed meal that everyone will love.
Thursday
High protein sheet pancakes
Fluffy High Protein Sheet Pancakes help you hit all your macro goals while enjoying a deliciously convenient breakfast. Customize this recipe with your favorite toppings and have it ready for an easy breakfast all week long!
The best cilantro lemon chicken with avocado salsa
Tender Juicy Cilantro Lime Chicken marinated in a quick marinade and then grilled to lock in all the flavors. This paleo chicken recipe is topped with fresh hoppy avocado salsa – a healthy, easy, 30-minute meal you’ll love.
Friday
Bacon Avocado Egg Recipe
This baked avocado egg recipe is topped with crispy bacon, fresh chives, and sriracha for an easy, healthy, keto-friendly breakfast!
Southwest Turkey Burgers
This 20-minute turkey burger with piquillo mayo and guacamole will become your new favorite summer recipe. Perfect for cooks!