Weekly Meal Plan #34 | Easy Healthy Recipes

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This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes with wholesome, nutritious ingredients and a high protein concentration in mind. Grab this free printable shopping list to make meal prep easy and stress-free.

Last week of August and somehow summer is already winding down here in Texas, minus the fact that it still feels like a sauna.

This week’s plan is one where each recipe pulls in a different direction that’s cozy and finally summery — and somehow works. We’ve got the ultimate comfort food dinner, a poke bowl that tastes like it came from your favorite restaurant, a chicken dish that looks a little fancy for a Wednesday night, and breakfast that makes the morning rush a little easier. This is the week you look forward to opening the fridge.

Stuffed crusts with meat sauce
It is this dinner that makes the whole house smell incredible. Pillowy pasta shells smothered in a rich meaty sauce – it’s a comfort food and the kind the whole family will serve without asking twice. Make a big batch and thank yourself for the leftovers.

Salmon poke bowl with spicy mayo
Fresh, vibrant and that spicy mayo ties everything together in a very addictive way. This one looks like a restaurant dish you picked up at home in no time. High protein, great taste, and really fun to eat.

Chicken caprese with balsamic reduction
Simple ingredients, amazing results. Juicy chicken, fresh mozzarella, ripe tomatoes and a balsamic reduction make the whole dish look and taste something special. This is a dinner that feels a little fancy without requiring anything fancy from you.

Cinnamon Baked Apple Oatmeal
The kind of breakfast that’s warm, cozy and makes waking up a little easier. It’s baked in one meal, reheats well all week, and tastes like fall is just around the corner—in fact, it is. Do it on Sunday and breakfast will be fully booked.

Peanut Butter Protein Muffins
A snack that finds its place every week. Bake a batch of these and you have a real treat to reach for between meals – satisfying, packed with protein, and way better than any wrap.

This week’s plan is a good one to close out the month of August. Comfort, freshness and something a little different – all in one week.

Save it, take a screenshot, share it with someone who needs a solid plan heading into September.

Tuesday

Cinnamon Baked Apple Oatmeal

This Cinnamon Baked Apple Oatmeal is warm and cozy, packed with protein, and perfect for making ahead. All mixed in one dish, no bowl needed!

Salmon poke bowl with spicy mayo

These Salmon poke bowls They are bursting with flavor and are a super easy easy dinner. Caramelized seared salmon served on a bed of basmati rice with cucumber, mango, edamame and creamy avocado drizzled with spicy mayo for the win!

Wednesday

Overnight oats with yogurt

This overnight oats with yogurt recipe is a great on-the-go breakfast packed with crunchy chia, honey and your favorite fruits.

Chicken caprese with balsamic reduction

This chicken caprese recipe with basil, mozzarella and cherry tomatoes is an easy dinner with an Italian vibe and a balsamic reduction.

Thursday

Easy Ham Spinach Omelet Recipe

This quick and easy frittata recipe is made with fresh eggs, spinach, salty prosciutto, tomatoes and parmesan cheese. Everything cooks in one pan, for quick cleanup!

Honey garlic shrimp and broccoli

Sweet, savory, and ready in 15 minutes, this Honey Garlic Shrimp and Broccoli Recipe is a quick and healthy stir-fry that’s packed with flavor!

Friday

Smashed avocado toast with a soft boiled egg

Smashed Avocado Toast with 6 Minute Soft Boiled Eggs makes the perfect quick and healthy breakfast, ready in 10 minutes.

Stuffed shells with meat

Baked ricotta stuffed shells with meat It’s a total swoon-worthy dinner that the whole family will be obsessed with. Jumbo pasta shells filled with a flavorful cheese and herb mixture, then topped with a homemade ragu sauce and baked to perfection!