17 Egg Breakfast Recipes to help meet your protein goals


If you’re looking for egg breakfast ideas, you’ve come to the right place. Here are 17 quick and easy egg breakfast ideas that are high in protein and healthy.!

a collage of 4 egg breakfast recipes with text overlay

Eggs are one of the most popular breakfast choices, and I think it’s for all the right reasons! First, egg breakfast recipes are quick and easy to make. More often than not, 15 minutes is all you need to prepare an egg breakfast dish. And honestly, that’s such a blessing on busy weekday mornings. Second, eggs are so versatile and you can cook them in so many different ways. Which means you won’t get bored eating eggs for breakfast again. From simple boiled egg OR boiled eggs THE omelette, shakshuka, friedAND frittatayou have an egg recipe for every day of the week.

And finally, eggs are incredibly healthy! They are high in protein, full of good fats and loaded with micro-nutrients. All these things make them ideal to eat at the beginning of the day.

Being a huge fan of eggs for breakfast myself, I had to create a post with all my favorite egg breakfast recipes. All of these are incredibly easy to make, quick to put together, and we’ve tested them many times. so you know they’re both mindless and delicious. So if you’re looking for egg breakfast ideas or high protein egg recipes to get you started, look no further because this post has got you covered!

Egg breakfast recipe

air poached egg served on toastair poached egg served on top of toast

Air fryer boiled eggs

Making poached eggs in an air fryer is the easiest and mess-free way to do this. Once you try this method, you will never cook eggs the traditional way again.

Check out the recipe

chutney cheese egg sandwich assembled and ready to servechutney cheese egg sandwich assembled and ready to serve

Egg Cheese Chutney Sandwich

Creamy, cheesy and tangy, this Egg Cheese Chutney Sandwich is a quick, easy and healthy recipe that’s perfect for breakfast or as a 5pm snack!

Check out the recipe

an image of Chinese steamed eggs garnished with mushrooms and spring onions ready to eatan image of Chinese steamed eggs garnished with mushrooms and spring onions ready to eat

Chinese Poached Eggs (with Mushroom Topping)

Chinese Steamed Eggs is a silky and delicious creamy dish made by boiling steamed eggs. It’s one of the easiest and tastiest ways to eat eggs, tastes super silky, and comes together in less than 20 minutes.

Check out the recipe

poached eggs served on a steel plate covered with banana leavespoached eggs served on a steel plate covered with banana leaves

Stuffed Eggs (Indian Style)

These Indian Style Stuffed Eggs are the easiest way to upgrade your everyday boiled eggs. Right on, with herbs and garlic, this dish is an absolute blast!

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boiled eggs on toastboiled eggs on toast

Air fryer Boiled eggs

This air fryer poached eggs recipe is the perfect no-mess way to make your eggs every morning. Saves so much effort and precious stove space!

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2 and a parathas served on a plate with green chutney2 and a parathas served on a plate with green chutney

You Paratha

Flaky paratha meets fluffy spiced egg in this super easy Anda Paratha recipe that’s equal parts nostalgic and next-level delicious!

Check out the recipe

mayonnaise with boiled eggs served with friesmayonnaise with boiled eggs served with fries

Mayonnaise with boiled eggs

A simple mayonnaise recipe made from boiled eggs and a few other pantry items. Perfectly creamy and delicious, but without all the excess fat and additives usually found in store-bought mayonnaise!

Check out the recipe

a close-up shot of Korean omelet rolls stacked on top of each other in a white bowla close-up shot of Korean omelet rolls stacked on top of each other in a white bowl

Korean Omelette Rolls

These Korean omelet rolls look fancy but are a breeze to make, especially in a round pan. Packed with staples like eggs and veggies, these rolls are a healthy, delicious, kid-approved treat!

Check out the recipe

Fried eggs with chili oil-2Fried eggs with chili oil-2

Fried eggs with chili oil

A great breakfast dish made with homemade pepper oil paired with a fried egg!

Check out the recipe

A slice of bread is being dipped in egg yolkA slice of bread is being dipped in egg yolk

Spicy Masala Shakshuka

Spicy masala shakshuka is an Indian take on the traditional Middle Eastern dish. The eggs are poached until they’re in a flavorful, spicy broth so good you’ll lick the pan clean.

Street style egg bhurji served on a pav plateStreet style egg bhurji served on a pav plate

Street Style Egg Bhurji

Try this street style egg bhurji if you like eggs for breakfast. A twist on scrambled eggs, this recipe is spicy, buttery, and full of flavor!

Check out the recipe

A slice of spinach potato vegetable frittata topped with a dollop of sour cream and chopped green onionsA slice of spinach potato vegetable frittata topped with a dollop of sour cream and chopped green onions

Vegetable omelet with potatoes and spinach

Watch the recipe video above. This Spinach Potato Frittata packs in six to seven cups of veggies and has a creamy, custard-like texture that’s incredible. It’s great when you want to feed a crowd, or prepare a healthy breakfast for the week.

Check out the recipe

A slice of Denver Omelet Breakfast Casserole baked on a plate.A slice of Denver Omelet Breakfast Casserole baked on a plate.

Denver Baked Omelet Breakfast Casserole

The Denver Omelet Baked Breakfast Casserole is the perfect dish when you want to feed a crowd or even make refrigerator-friendly breakfast bars that can be heated and eaten on the go. Topped with onions, peppers, mushrooms, bacon and a secret ingredient – this is a thick, hearty, healthy and delicious omelette.

Check out the recipe

Delicious Garlic Oatmeal with Masala Fried Egg and Basil - a lip smacking breakfast.Delicious Garlic Oatmeal with Masala Fried Egg and Basil - a lip smacking breakfast.

Delicious Garlic Oats with Masala Fried Eggs

These delicious Garlic Oats with a Masala Fried Egg are healthy, delicious and a great way to switch up your breakfast when you’re bored of the usual sweet oatmeal. The runny yolk adds a wonderful creaminess and the crispy edges add crunch.

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Indian spiced potatoes and eggs cooked in a pan and garnished with coriander.Indian spiced potatoes and eggs cooked in a pan and garnished with coriander.

Spiced Indian Fries and Egg Pan

Spiced Indian Potatoes and Eggs Cooked in a Pan for an Easy Holiday Breakfast Recipe. Crowd-pleasing, kid-friendly and gluten-free.

Check out the recipe

A Pan Indian Masala Omelette Frittata drizzled with sriracha and served on a white plate.A Pan Indian Masala Omelette Frittata drizzled with sriracha and served on a white plate.

Frittata with an Indian Pan Masala Omelette

Check out this exciting recipe for a One Pan Frittata that’s inspired by the Indian Masala Omelette. It’s spicy, has garam masala and can be made on the stove or in the oven!

Check out the recipe

Masala French Toast served from a large white plate.Masala French Toast served from a large white plate.

Indian Masala Egg French Toast

Topped with onions, tomatoes, green chillies and coriander, these fresh Indian masala toasts are perfect for breakfast, brunch or as a teatime snack.

Check out the recipe



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