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This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes with wholesome, nutritious ingredients and a high protein concentration in mind. Grab this free printable shopping list to make meal prep easy and stress-free.
This week’s plan is a combination I didn’t know I needed until I put it together—skillet lasagna that delivers comfort without the hassle, shrimp salad that’s as fresh on a plate as summer tastes, and breakfasts that are so good they stop feeling like a chore in about four weeks. This lineup has range and every recipe finds its place.
Let’s get into it.
This week’s lineup
Lasagna Skillet – Everything you love about lasagna – rich meat sauce, melty cheese, pasta – in one pot and ready in 30 minutes. No layers, no baking dish sink, no waiting. Comfort food just right for a Tuesday night.
Shrimp Avocado Mango Salad with Cilantro Lime Dressing – This is summer in a bowl. Juicy shrimp, creamy avocado, sweet mango, and a cilantro lime dressing bring it all together in a fresh, vibrant way. Light enough for lunch, satisfying enough for dinner.
Chicken burger – Juicy, customizable and an endless crowd pleaser. These aren’t the dryest chicken burgers you’ve ever had – these really deliver. If your family likes them, load them up and call it a weeknight win.
Cottage cheese egg bites – Creamy, packed with protein and ready to grab all week long. Make them on Sunday, refrigerate them, and breakfast will be the easiest decision you make all day.
Sausage potato omelette – The kind of breakfast that’s hearty, golden, and keeps you going until lunch without breaking a sweat. Cut to Sunday and it warms up beautifully every morning.
From the first meal to the last, comfort summer freshness and protein. Week 30 is structured differently.
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Monday
Cottage cheese egg bites
This 30-Minute Cottage Cheese Egg Bites Recipe with Ham, Dijon, and Sweet Roasted Peppers is an easy, high-protein breakfast on the go.
Chicken burger
These BBQ Chicken Burgers are easy to make and perfect for summer parties and weeknight dinners. Very sweet and delicious!
Tuesday
Double Chocolate Banana Muffins
These Double Chocolate Banana Muffins are the muffins of your dreams!
Shrimp Avocado Mango Salad with Cilantro Lime Dressing
This is healthy Shrimp Avocado Mango Salad It’s a wonderfully refreshing dish – one you’ll want to whip up any time you’re entertaining friends or family! A tangy cilantro lime dressing drizzles over a dreamy mix of smoky pan-seared shrimp, juicy cherry tomatoes, nut pepitas and more.
Wednesday
Vanilla Chia Seed Pudding
Made with coconut milk, ground with chia seeds, flavored with vanilla and sweetened with maple syrup, you’re going to eat this. Creamy Chia Pudding. It’s a healthy breakfast, snack or dessert like no other!
Sweet chili salmon
This healthy and delicious chili salmon recipe is high in protein, low in calories, and only takes 30 minutes to prepare. Air conditioning makes it easy!
Thursday
Chocolate Peanut Butter Baked Oatmeal
Chocolate Peanut Butter Baked Oatmeal It’s a healthy and convenient breakfast that tastes like cake! It’s easy to make and can be customized with your favorite ochomel flavors.
Tequila lime fried chicken
Juicy Grilled Chicken Breasts are mouth-wateringly sweet, smoky, sweet and lightly spiced. Tequila Lemon Chicken Southwestern food is great!
Friday
Sausage potato omelette
This easy potato frittata recipe with pork sausage and spinach is perfect for brunch. You’ll love that it’s ready in 25 minutes.
Skillet Lasagna Recipe
This 25-minute Skillet Lasagna recipe with ground beef, buttery pasta, and velvety ricotta is an easy weeknight dinner that screams comfort food.