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This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes with wholesome, nutritious ingredients and a high protein concentration in mind. Grab this free printable shopping list to make meal prep easy and stress-free.
It’s the first week of September and it already feels different.
The weather is starting to change, the schedule is full, and somehow dinner still has to happen every night. This week’s plan is made exactly for this season – perfect for feeling like fall is coming and easy to pull off during a busy week. And that pot of pulled pork? Prepare it in the morning and go. Dinner takes care of itself.
Crockpot Honey Balsamic Pulled Pork
This is the recipe that will make your whole house smell incredible all day long. Delicious, delicious, different tenders – and the best part is you don’t have to do anything. Start in the morning and by dinner time it’s ready and waiting. Serve it over rice, on tacos, on burritos – it works every which way.
Crispy chicken rice bowls
Golden, crispy chicken over rice with the right toppings. This is a bowl that’s completely customizable for everyone at the table and hits that high protein mark without feeling like a “healthy” dinner. It just tastes so good.
Ground beef tacos
A weeknight classic that never disappoints. Well seasoned beef, fresh toppings, on the table in 20 minutes – this dinner will save you on a busy weeknight and you need something everyone can eat without compromise.
Sausage potato omelette
Very good, golden and breakfast food preparation. Cut it out on Sunday and you’ll have a hot, ready-to-eat breakfast every morning without standing over the stove. Add some hot sauce and it’s even better.
Peanut Butter Banana Smoothie
Creamy, naturally sweet and full of protein. This works as a quick breakfast, a post-workout option, or an afternoon snack. Three minutes and you’re done.
September is here and this week’s plan is ready for it. Comfortable, satisfying and totally doable no matter how busy the week is.
Save it, take a screenshot, share it with someone who needs a plan to enter the new month.
Monday
Prosciutto Baked Egg Cups
This Baked Egg Cups recipe is the perfect easy breakfast with crispy prosciutto shells, garlicky spinach, and bell peppers.
Greek Chicken Bowls
These 25-Minute Greek Chicken Bowls are the perfect Mediterranean meal loaded with protein, veggies, rice, hummus, and a zesty vinaigrette. Dinner is a win!
Tuesday
Cinnamon Baked Apple Oatmeal
This Cinnamon Baked Apple Oatmeal is warm and cozy, packed with protein, and perfect for making ahead. All mixed in one dish, no bowl needed!
Crispy chicken rice bowls with spicy mayo
With crispy chicken, crunchy rice, cucumber salad, and creamy sriracha mayo, these bowls take it all seriously. Easy weeknight meal!
Wednesday
Sausage potato omelette
This easy potato frittata recipe with pork sausage and spinach is perfect for brunch. You’ll love that it’s ready in 25 minutes.
The best beef tacos ever
It’s topped with house-made taco seasoning, tomatoes, and crushed pinto beans. Best ground beef tacos ever Done in 30 minutes or less. These easy tacos will be a new weeknight dinner favorite!
Thursday
Peanut Butter Banana Smoothie
This 5-Minute Peanut Butter Banana Smoothie Recipe is an easy dairy-free breakfast that tastes like a milkshake.
Pecan Crusted Salmon
This Crispy Pecan Crusted Salmon recipe loves a crispy exterior and a soft, buttery interior with a hint of honey-mustard.
Friday
Croissant Breakfast Casserole with Sausage
This is very simple Croissant Breakfast Casserole The last meal is breakfast! Filled with minced sausage, minced onion, red pepper, cheese, soft eggs and fluffy croissants for the ultimate protein-packed bite- grab and go!
Honey balsamic chrome pot pulled pork
This Crock Pot Pulled Pork Recipe with Caramelized Onions and Honey-Chipotle Sauce is perfect for topping your sliders, sweet potatoes, or over rice.