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This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes with wholesome, nutritious ingredients and a high protein concentration in mind. Grab this free printable shopping list to make meal prep easy and stress-free.
It’s late July and somehow meal plans are getting better.
This week has a little bit of everything – a roast that comes together faster than takeout, salmon that’s a new obsession, a seriously warm salad, and two breakfast options that make mornings really easy. If you’re in a rut, this is the week to get you out of it.
Let’s eat in twenty-nine weeks.
This week’s lineup
Beef and broccoli stir fry – Better than pickup and ready in less time than delivery. Tender beef, crisp broccoli, and a sauce that’s delicious, slightly sweet, and totally addictive. Here’s a weeknight dinner that will make you wonder why you ever ordered one.
Miso Baked Salmon – Rich, umami-forward and somehow both light and satisfying at the same time. Miso glaze does all the heavy lifting – mix it, boil it, bake it, and try not to eat it straight from the pan.
Grilled Buffalo Chicken Salad – Loaded with spice, crunch, texture and flavor. This is not a salad you eat because you have to. This is exactly the salad you want. High protein, great heat, and done faster than you’d expect.
Strawberry Chia Pudding – Bright, fresh and naturally sweet with a treat-like but heavy nutritional punch. Make it the night before and you’ll have a breakfast that looks like something out of a cafe waiting for you in the morning.
Prosciutto Baked Egg Cups – Salty, sweet and impossibly light. These little egg cups look amazing and are an effortless breakfast treat. Make a batch on Sunday and take one every weekday morning.
Bold flavors, easy mornings, and not a single meal you’re afraid to make. That’s the week there.
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Monday
Prosciutto Baked Egg Cups
This Baked Egg Cups recipe is the perfect easy breakfast with crispy prosciutto shells, garlicky spinach, and bell peppers.
Beef and broccoli stir fry
This recipe for Beef and Broccoli Roast with Homemade Tamari-Honey Sauce and Crunchy Vegetables is the perfect 20-minute dinner.
Tuesday
Morning glory muffins
This fluffy morning glory muffins recipe is topped with sweet apples, carrots, and shredded coconut for the perfect breakfast bite.
Grilled Buffalo Chicken Salad
This sachu buffalo chicken salad recipe with tomatoes, corn and avocado is packed with fresh summer vegetables for an easy lunch.
Wednesday
A light creamy strawberry chia pudding with 5 ingredients
Paleo & Gluten-Free Strawberry Chia Pudding made with just 5 ingredients. For an easy breakfast option or a healthy dessert!
Miso Salmon
Miso Salmon is an easy weeknight recipe that tastes like it came straight from the restaurant! You will love the sweet, savory and umami taste of this dish.
Thursday
Peanut Butter Banana Smoothie
This 5-Minute Peanut Butter Banana Smoothie Recipe is an easy dairy-free breakfast that tastes like a milkshake.
Ground Turkey Banh Mi Bowl
This banh mi bowl has the deliciousness of a sandwich, with ground turkey, roasted carrots, spicy mayo and veggies in a bowl of rice. Yum!
Friday
Quick and easy protein french toast
This quick and easy protein-packed French toast is a healthy breakfast for the whole family. The bread is mixed with egg white, oat milk, vanilla, spices and protein powder.
Cheesy Baked Turkey Meatballs in Marinara
These baked turkey meatballs are marinated in marinara to retain flavor and moisture. Done in 30 minutes!